NoSlo

Week starting Dec 20, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
20.5011.0031.50
Asics Kayano Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Dec 21, 2009
Slow milesFast milesTotal Distance
8.001.009.00

8 miles at track:

15:21

15:06

14:59

15:00

 

10 X 10 100 meter striders - 100 meter cool down

Asics Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 23, 2009
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on treadmill - 1% grade

2 miles at 7.6 mph

2 miles at 7.7 mph

etc...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 24, 2009
Slow milesFast milesTotal Distance
2.500.002.50

2.5 at gym.  Had to come home because the girls called.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 26, 2009
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles at the track.  Averaged at 7:30 minutes/mile.

 Had to shovel path around track area.

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
20.5011.0031.50
Asics Kayano Miles: 19.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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