NoSlo

Week starting Dec 13, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
11.0024.0035.00
Asics Kayano Miles: 35.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Dec 14, 2009
Slow milesFast milesTotal Distance
0.009.009.00

9 miles - Conoco Loop

Out in 34:00

Back in 33:45

Ran comfortably, but too fast.  This is my goal marathon race pace

Asics Kayano Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 15, 2009
Slow milesFast milesTotal Distance
5.005.0010.00

10 miles on the treadmill - 1% grade:

2 miles at 7.6 mph

2 miles at 7.7 mph

2 miles at 7.8 mph

3 miles at 7.9 mph

1 mile at 7.6 mph

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 16, 2009
Slow milesFast milesTotal Distance
0.0010.0010.00

Highway 52 Loop - 10miles

out in 37:06

back in 37:02

This is faster than marathon pace, but feels really comfortable.  Should I be slowing down?

Asics Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 17, 2009
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - recovery run - 7.0 mph at 1% grade

Asics Kayano Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
11.0024.0035.00
Asics Kayano Miles: 35.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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