NoSlo

Week starting Dec 08, 2019

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
53.000.0053.00
New Balance - Grey Miles: 35.00New Balance - Gold Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Dec 08, 2019
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood - 1:22 ish

New Balance - Grey Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 10, 2019
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track (evening) - 1:25

New Balance - Gold Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 11, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track (morning) - 57ish

New Balance - Grey Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 12, 2019
Slow milesFast milesTotal Distance
8.000.008.00

8 miles on treadmill

hill repeats - 3 sets - 6% - 6.0mph, 6.2, and 6.4; recovering 7.0, 7.2, and 7.4

New Balance - Gold Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 13, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at track - 58ish

New Balance - Grey Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 14, 2019
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles in the hood - 1:45

New Balance - Grey Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
53.000.0053.00
New Balance - Grey Miles: 35.00New Balance - Gold Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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