NoSlo

Week starting Dec 04, 2011

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
53.0013.0066.00
Asics - 2160 Miles: 66.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Dec 05, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the treadmill - Roads still too bad to run on.  Temperatures in the single digits.  

Asics - 2160 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 06, 2011
Slow milesFast milesTotal Distance
6.004.0010.00

10 miles on the treadmill:

2 miles at 7.6 mph

2 miles at 7.8 mph

2 miles at 8.0/8.2/8.4

Asics - 2160 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 07, 2011
Slow milesFast milesTotal Distance
12.000.0012.00

Oxford Road Loop - Out in 45:50; back in 44:45

Asics - 2160 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 08, 2011
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - Heaven & Hell Loop

Got progressively faster with each set (6 sets).  Cool Down

First set was 13:33; last set was 12:31

Asics - 2160 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 09, 2011
Slow milesFast milesTotal Distance
6.000.006.00

6 miles slow - Kenosha Road Loop.

Asics - 2160 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 10, 2011
Slow milesFast milesTotal Distance
9.009.0018.00

18 miles - Oxford Road Loop

Out in 1:09:15

Back in 1:05:15

Lunar Eclipse.  Was pretty cool to watch as I ran (left house at 5:45 a.m.).

Asics - 2160 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
53.0013.0066.00
Asics - 2160 Miles: 66.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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