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Week starting Nov 29, 2015

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
65.000.0065.00
GT2000 Miles: 65.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 29, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around hood

GT2000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Nov 30, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

GT2000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 01, 2015
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on treadmill

GT2000 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 02, 2015
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - treadmill

7.7 mph

3 miles - 1.0 incline

up to 1.5 incline for 1/4 mile

down to 1.0 for 1/4 mile

up to 2.0 incline for 1/4 mile

down to 1.0; etc to 4.0 incline

2 sets of these

GT2000 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 03, 2015
Slow milesFast milesTotal Distance
9.000.009.00

9 miles at the track

GT2000 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 04, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

GT2000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 05, 2015
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles down County Line Road

GT2000 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
65.000.0065.00
GT2000 Miles: 65.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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