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Week starting Dec 06, 2015

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
63.000.0063.00
GT2000 Miles: 63.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Dec 06, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track

GT2000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 08, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood.

GT2000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 09, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill: 

2 miles at 7.5

2 miles at 7.6 

etc.

GT2000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 10, 2015
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on treadmill

1 mile at 7.5

1 mile at 7.6

7 miles at 7.7 - 1.0 grade; 1.5 grade; 1.0 grade, etc. to 4.0 grade (2 sets)

GT2000 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 11, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

GT2000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(1)
Sat, Dec 12, 2015
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles down County Line Road

GT2000 Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
63.000.0063.00
GT2000 Miles: 63.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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