NoSlo

Week starting Nov 30, 2008

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 14.00 Month: 34.00 Year: 2139.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 333.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
49.0010.0059.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 30, 2008
Slow milesFast milesTotal Distance
16.000.0016.00

Oxford Loop - 16 miles

Out in about 1:04

Back in about 1:02

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Dec 01, 2008
Slow milesFast milesTotal Distance
0.000.000.00

Cross Training: Eliptical training for one hour

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 02, 2008
Slow milesFast milesTotal Distance
4.005.009.00

9 Miles on treadmill:

 

2 mile warm up

5 miles at 8.7 mph

2 mile cool down

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 04, 2008
Slow milesFast milesTotal Distance
5.005.0010.00

10 Miles

1 mile at 7.5 mph

2nd mile at 7.6 mph

3rd mile at 7.7 mph

 etc. to 10 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments(3)
Fri, Dec 05, 2008
Slow milesFast milesTotal Distance
7.000.007.00

Ran on treadmill  - 7 slow miles - averaged about 7.3 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 06, 2008
Slow milesFast milesTotal Distance
17.000.0017.00

Oxford Loop

Left at 6:00 a.m. - very cold out today (teens?)

Out in about 1:07:30

Back at nearly the exact same:  2:15 overall

Was very difficult run.  Felt very sluggish and I don't think I could have run much further :-(

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
49.0010.0059.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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