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Week starting Nov 24, 2019

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
40.000.0040.00
New Balance - Grey Miles: 22.00New Balance - Gold Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Nov 25, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles at the track - 58

New Balance - Grey Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 26, 2019
Slow milesFast milesTotal Distance
8.000.008.00

8 miles on treadmill

Increase 1 mph each mile - up to 7.5

New Balance - Grey Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 27, 2019
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill - 54ish

New Balance - Gold Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 29, 2019
Slow milesFast milesTotal Distance
8.000.008.00

8 miles around the hood - 1:10

New Balance - Grey Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Nov 30, 2019
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles on the treadmill - increasing speed and incline - ended at 7mph and 2.5%

New Balance - Gold Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
40.000.0040.00
New Balance - Grey Miles: 22.00New Balance - Gold Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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