NoSlo

Week starting Nov 23, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	125.00	Year:	2364.50
Adidas - Orange 1/31 Lifetime Miles:						482.15
Adidas Black - 1/31 Lifetime Miles:						477.15
Grey 1 Lifetime Miles:						446.50
Grey 2 Lifetime Miles:						440.50

Totals

Slow miles	Fast miles	Total Distance
27.00	18.00	45.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Nov 23, 2008

Slow miles	Fast miles	Total Distance
8.00	8.00	16.00

Ran at track with dog....last 8 miles was completed in 1:00:30

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Wed, Nov 26, 2008

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

Kenosha Loop

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Fri, Nov 28, 2008

Slow miles	Fast miles	Total Distance
0.00	10.00	10.00

Ran 10 miles on the track (1:15)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Sat, Nov 29, 2008

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6.0 Recovery run on treadmill (7.3 mph)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Add Comment

Totals

Slow miles	Fast miles	Total Distance
27.00	18.00	45.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):