NoSlo

Week starting Nov 16, 2008

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
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Miles:This week: 0.00 Month: 53.00 Year: 2304.43
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 575.75
Grey 2 Lifetime Miles: 580.50
Asics - Dark Lifetime Miles: 96.00
Asics - Light Blue Lifetime Miles: 117.25
Adidas Orange 3/1/25 Lifetime Miles: 615.60
Adidas Grey - 1 Lifetime Miles: 526.75
Adidas Grey - 2 Lifetime Miles: 522.58
Adidas Orange 12.6.25 Lifetime Miles: 6.00
Totals
Slow milesFast milesTotal Distance
17.2538.0055.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 16, 2008
Slow milesFast milesTotal Distance
0.0016.0016.00

Did the Oxford Loop:

 

Out in 1:00:38

Back in 59.51

Total time: 2:00:29

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Nov 17, 2008
Slow milesFast milesTotal Distance
9.250.009.25

Slow Run - Did the High School Loop -  Ran it in approximately 1:16

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 18, 2008
Slow milesFast milesTotal Distance
0.009.009.00

Ran on treadmill:

5 minutes at 8mph

2.5 minutes at 8.8 mph

.75 cool down at 8 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 19, 2008
Slow milesFast milesTotal Distance
0.000.000.00

Cross-train - Stair stepper for an hour

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Nov 20, 2008
Slow milesFast milesTotal Distance
0.0013.0013.00

Kenosha Loop - 13 miles in 1:38:19...felt very good, comfortable pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Nov 21, 2008
Slow milesFast milesTotal Distance
8.000.008.00

Ran on treadmill - 8 miles:

 1 at 7mph

1 at 7.3 mph

6 at 7.5 mph

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
17.2538.0055.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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