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Week starting Nov 15, 2020

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
60.000.0060.00
Asics #1 - Oct 2020 Miles: 43.00Asics #2 - Oct. 2020 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Nov 15, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Asics #1 - Oct 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Nov 17, 2020
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles around the hood - 1:33

Asics #1 - Oct 2020 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Nov 18, 2020
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles on treadmill

1 mile at to 7.0

1 mile at 7.1

1 mile at 7.2

etc. to 8.0

Asics #2 - Oct. 2020 Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Thu, Nov 19, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles around the hood 1:23

Asics #1 - Oct 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Fri, Nov 20, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill

Asics #2 - Oct. 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Nov 21, 2020
Slow milesFast milesTotal Distance
16.000.0016.00

16 miles around the hood - out in 1:06; back in 1:03

Asics #1 - Oct 2020 Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
60.000.0060.00
Asics #1 - Oct 2020 Miles: 43.00Asics #2 - Oct. 2020 Miles: 17.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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