NoSlo

Week starting Dec 01, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Short-Term Running Goals:

Qualify for Boston - done!

Personal:

Married
2 dogs
Native to Colorado
Always wait too long to buy new shoes

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	211.00	Year:	932.55
Adidas - Orange 1/31 Lifetime Miles:						295.50
Adidas Black - 1/31 Lifetime Miles:						282.85

Totals

Slow miles	Fast miles	Total Distance
44.50	0.00	44.50

New Balance - Grey Miles: 20.00	New Balance - Gold Miles: 24.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sun, Dec 01, 2019

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles on treadmill

New Balance - Grey Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Tue, Dec 03, 2019

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles on treadmill

increased speed to 7.2 and incline to 2.5%

New Balance - Gold Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Wed, Dec 04, 2019

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles - Boulde Creek

New Balance - Gold Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Thu, Dec 05, 2019

Slow miles	Fast miles	Total Distance
8.00	0.00	8.00

8 miles on treadmill

3 sets of hills - 6% at 6mph

New Balance - Grey Miles: 8.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Fri, Dec 06, 2019

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles at track - 1:02

New Balance - Grey Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Sat, Dec 07, 2019

Slow miles	Fast miles	Total Distance
10.50	0.00	10.50

10.5 miles with Eric - around Lafayette

New Balance - Gold Miles: 10.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

Totals

Slow miles	Fast miles	Total Distance
44.50	0.00	44.50

New Balance - Grey Miles: 20.00	New Balance - Gold Miles: 24.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00	Calories: 0.00

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