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Week starting Dec 09, 2018

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
58.000.0058.00
Saucony - 11/18 Miles: 22.00Hoka Miles: 11.00Brooks - 11/18 Miles: 25.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Dec 09, 2018
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at the track

Saucony - 11/18 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 11, 2018
Slow milesFast milesTotal Distance
11.000.0011.00

11 miles - Coal Creek Trail - 1:34

Hoka Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 12, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Saucony - 11/18 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 13, 2018
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles - dump run

4.5 sets

Brooks - 11/18 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 14, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Saucony - 11/18 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 15, 2018
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles down Coal Creek Trail - very windy

Brooks - 11/18 Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
58.000.0058.00
Saucony - 11/18 Miles: 22.00Hoka Miles: 11.00Brooks - 11/18 Miles: 25.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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