NoSlo

Week starting Dec 12, 2010

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 28.50 Month: 125.00 Year: 2364.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 446.50
Grey 2 Lifetime Miles: 440.50
Totals
Slow milesFast milesTotal Distance
40.0018.0058.00
Asics - 1150 Miles: 27.00Asics - 1150 [2] Miles: 31.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Mon, Dec 13, 2010
Slow milesFast milesTotal Distance
8.500.509.00

Conoco Loop - quite windy - out in about 36, back in about 35.  Did pick-ups the last mile.

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 14, 2010
Slow milesFast milesTotal Distance
9.000.009.00

9 miles - High School Loop

Didn't bring watch...hard run, mentally, as I did not feel like running at all!  So, it's in the books and I'm glad it's done.

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 15, 2010
Slow milesFast milesTotal Distance
4.005.009.00

Treadmill:

2 miles at 7.6 mph

2 miles at 7.7 mph

2 miles at 7.8 mph

2 miles at 7.9 mph

1 mile at 8.0 mph

1% grade

Asics - 1150 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 16, 2010
Slow milesFast milesTotal Distance
4.504.509.00

9 Miles - Heaven & Hell Loop

.75 miles down

.75 miles up

Total time - 1:16:48

13:30

13:05

13:01

12:42

12:34

11:54

 

Asics - 1150 [2] Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 17, 2010
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the treadmill - 6.7 mph

Asics - 1150 [2] Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 18, 2010
Slow milesFast milesTotal Distance
8.008.0016.00

16 miles at the track

Averaged approximately 7:45/minute miles

Did 1/4 mile pick ups every two miles.

Ran last miles at approximately 7:05/minute miles

Cool down at 9:00

Asics - 1150 [2] Miles: 16.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
40.0018.0058.00
Asics - 1150 Miles: 27.00Asics - 1150 [2] Miles: 31.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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