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Week starting Dec 20, 2020

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
44.000.0044.00
Asics #1 - Oct 2020 Miles: 16.00Asics #2 - Oct. 2020 Miles: 28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Dec 20, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

Asics #1 - Oct 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Dec 21, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around the hood

Asics #2 - Oct. 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 22, 2020
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles - Hill work out

7.5 mph - .25 intervals

1.0; 1.5; 1.0; 2; 1; 2.5; 1; 3; 1; 3.5 etc. to 9.0!

Asics #2 - Oct. 2020 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 23, 2020
Slow milesFast milesTotal Distance
6.000.006.00

6 miles

Asics #1 - Oct 2020 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 24, 2020
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles

Asics #2 - Oct. 2020 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
44.000.0044.00
Asics #1 - Oct 2020 Miles: 16.00Asics #2 - Oct. 2020 Miles: 28.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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