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Week starting Dec 16, 2018

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
46.000.0046.00
Saucony - 11/18 Miles: 16.00Brooks - 11/18 Miles: 30.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Dec 16, 2018
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles at track.

1/4 pick ups every mile

Saucony - 11/18 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Dec 17, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

Brooks - 11/18 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 18, 2018
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles -

Dump run - 4 sets

1:22ish

Brooks - 11/18 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 21, 2018
Slow milesFast milesTotal Distance
6.000.006.00

6 miles

Saucony - 11/18 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 22, 2018
Slow milesFast milesTotal Distance
14.000.0014.00

14 miles - dump run with Eric - 8:23's

Brooks - 11/18 Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
46.000.0046.00
Saucony - 11/18 Miles: 16.00Brooks - 11/18 Miles: 30.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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