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Week starting Dec 13, 2015

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.00 Month: 201.00 Year: 2440.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 488.50
Grey 2 Lifetime Miles: 474.50
Totals
Slow milesFast milesTotal Distance
61.600.0061.60
GT2000 Miles: 61.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Dec 13, 2015
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill

GT2000 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Dec 14, 2015
Slow milesFast milesTotal Distance
9.000.009.00

9 miles on treadmill

3 miles at 7.5 mph

4 miles at 8.7 mph

2 miles at 7.5 mph

GT2000 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 15, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill - 

1 mile at 7.5 mph

2 miles at 7.6 mph

3 miles at 7.7 mph

4 miles at 7.8 mph

GT2000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 16, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

GT2000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 17, 2015
Slow milesFast milesTotal Distance
10.000.0010.00

1 mile at 7.5

1 mile at 7.6 

1 mile at 7.7

Miles 3-10 - increase incline .5 from 1.0 to 4.5 -- two sets

GT2000 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 18, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on treadmill

GT2000 Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 19, 2015
Slow milesFast milesTotal Distance
15.600.0015.60

Long run with Eric around Lafayette - 2:20

GT2000 Miles: 15.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
61.600.0061.60
GT2000 Miles: 61.60
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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