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Week starting Dec 14, 2014

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
55.005.0060.00
Asics - Kayano Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Dec 14, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 mile recovery run - 52ish

Asics - Kayano Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 16, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on thge treadmill

Asics - Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 17, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on treadmill

- Progression run - 7.5 mph/2 miles

7.6 mph - 2 miles

etc.

Asics - Kayano Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 18, 2014
Slow milesFast milesTotal Distance
10.005.0015.00

AM - 10 miles on treadmill:

1 miles at 7.5

2 miles at 7.6

 3 miles at 7.7

4 miles at 7.8

PM - 5 miles at the track - 35 minutes

Asics - Kayano Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 19, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 mile recovery on treadmill

Asics - Kayano Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Sat, Dec 20, 2014
Slow milesFast milesTotal Distance
13.000.0013.00

13 miles at the track with pups - 

Asics - Kayano Miles: 13.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
55.005.0060.00
Asics - Kayano Miles: 60.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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