Location:
Erie,CO,
Member Since:
Sep 29, 2008
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
Short-Term Running Goals:
Personal:
9 - 8:20 average
10 miles - 1:28
10 Progressive speed work - 6.5 -7.9 / 1:27 total
6 miles - recovery - 58 minutes