NoSlo

Week starting Dec 28, 2008

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
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Miles:This week: 32.00 Month: 119.00 Year: 119.00
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 575.75
Grey 2 Lifetime Miles: 580.50
Asics - Dark Lifetime Miles: 96.00
Asics - Light Blue Lifetime Miles: 117.25
Adidas Orange 3/1/25 Lifetime Miles: 615.60
Adidas Grey - 1 Lifetime Miles: 526.75
Adidas Grey - 2 Lifetime Miles: 522.58
Adidas Orange 12.6.25 Lifetime Miles: 200.00
Asics - Orange - 12.23.25 Lifetime Miles: 92.00
Totals
Slow milesFast milesTotal Distance
50.506.7557.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Dec 28, 2008
Slow milesFast milesTotal Distance
18.000.0018.00

Out in about 1:10

Break for 3 minutes to eat granola bar

Back in 1:07:40

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Dec 29, 2008
Slow milesFast milesTotal Distance
0.000.000.00

Cross-Training - Stairstepper for an hour

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 30, 2008
Slow milesFast milesTotal Distance
10.002.7512.75

10 miles at 7.8 mph

10 - 100 mtr striders with approximately 1 min. breaks

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 31, 2008
Slow milesFast milesTotal Distance
12.000.0012.00

12 miles at the track

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Jan 01, 2009
Slow milesFast milesTotal Distance
0.000.000.00

skiing...short hike

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 02, 2009
Slow milesFast milesTotal Distance
4.004.008.00

40 minutes on eliptical...8 miles on treadmill (7.7mph)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 03, 2009
Slow milesFast milesTotal Distance
6.500.006.50

Kenosha Loop - 6.5 miles in 52 minutes

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
50.506.7557.25
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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