NoSlo

Week starting Dec 27, 2009

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Location:

Erie,CO,

Member Since:

Sep 29, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

Short-Term Running Goals:

  • Qualify for Boston - done!

Personal:

  • Married
  • 2 dogs
  • Native to Colorado
  • Always wait too long to buy new shoes
Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.00 Month: 29.00 Year: 2134.50
Adidas - Orange 1/31 Lifetime Miles: 482.15
Adidas Black - 1/31 Lifetime Miles: 477.15
Grey 1 Lifetime Miles: 328.50
Grey 2 Lifetime Miles: 328.50
Totals
Slow milesFast milesTotal Distance
26.5030.5057.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Dec 27, 2009
Slow milesFast milesTotal Distance
0.0016.0016.00

Oxford Road Loop:

Out in 59:30

Back in 1:00:30

Ran my goal marathon pace for the entire run. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Dec 28, 2009
Slow milesFast milesTotal Distance
5.000.005.00

5 miles on treadmill - 6.8 mph - Recovery run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 31, 2009
Slow milesFast milesTotal Distance
0.0010.0010.00

Track - 10 miles - Ran each two-mile segment in less than 15 minutes (goal marathon pace)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Jan 01, 2010
Slow milesFast milesTotal Distance
4.504.509.00

Conoco Loop - 9 Miles

Out in 34:30

Back in 33:30

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Jan 02, 2010
Slow milesFast milesTotal Distance
17.000.0017.00

Oxford Road Loop - 17 miles

Out in 1:07:49

Break for 2:33 to eat gel, drink

Back in 1:06

Felt very tired...difficult run.  It was quite cold out, didn't feel like running.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Slow milesFast milesTotal Distance
26.5030.5057.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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