Step by step, mile by mile

AM - turf routine + 5 miles on mural, dead watch. surely slower than 7 minute pace but miles are miles

Noon - 4 on hilton, first mile in 5:53 and then ran most of the rest without a watch because i could tell i'd gotten ahead of myself with how my lungs were burning

PM - 5 on mural at 11, dead watch but it took 33 minutes. had a full moon shining bright which always makes running in the dark a little more fun.

Noon - 4 on hilton, no watch. intended to run a 5th mile a bit faster with the watch but i didn't do the usual stretching routine after either of yesterday's runs and my left calf was feeling iffy enough that i knew i'd probably strain it pushing it too hard. could have ran the 5th mile easy instead but it was much warmer out than i expected, plus game 1 of the braves playoff run was starting. it went poorly