Step by step, mile by mile

AM - 5 on mural, 6:22 pace. felt easy enough.

PM - 3 on mural just past noon, 5:46 pace. aerobically felt good, my running form did not

i've probably ran once or twice over the last couple days, can't remember. what i can remember is that a german sheppard attacked me an hour earlier and i got some pretty bad dog bites on my legs/ass that might hurt training for the next few days, at least. because i was totally on such a hot streak before it

AM - 6 on sandy, 6:48 pace. easy. my ass was unsurprisingly sore after getting chomped yesterday(at least let me buy you dinner first!), but didn't feel like anything deeper than that. it's a bitch and a half to sit on though, no pun intended

PM - 6 on sandy just past noon, 6:28 pace. split a 5:28 on mile #3 so i could feel alive, and it doesn't even have the caveat of being a downhill-aided split! considering none of my 6 miles this morning were within a minute of that, pretty good. 

PM - 6 on sandy, first 3 in 17:45, second 3 easy. warm one, and only getting warmer. calves are getting worked from 3 trail runs in a day and a half, gonna have to stick to grass this weekend.

AM - 6 on mural, easy. wore a hoodie since it was low 40's out and didn't realize i didn't have my watch on until i was stretched up on the field only to reach to my wrist and find nothing there. bummed me out, but i'll make sure i get in a few quick miles in one way or another over the weekend.