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Week starting Mar 19, 2023

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Totals
Total Distance
50.00
Weight: 0.00
Sun, Mar 19, 2023
Total Distance
6.00

Weight: 0.00
Add Comment
Mon, Mar 20, 2023
Total Distance
6.00

AM - 3 on roads

PM - 3 on the treadmill in about 18:45. Felt pretty relaxed hitting 10+ mph, a thousand times moreso than that 5:50 mile last week. Think I've done a week of 3/3, probably time to move (at least) one of those up to 5. And start tracking pace

PM2 - core and weights at the gym

Weight: 0.00
Comments(1)
Tue, Mar 21, 2023
Total Distance
9.00

AM - 3 on roads. Started untimed but felt like I was moving so tracked the final mile. Split a 5:15 and it hurt!

PM - 3 on rail trail, timed the out(6:12 pace) and took it easy on the way back

PM2 - core, 20 minutes easy on the treadmill and strides in the parking lot

Weight: 0.00
Add Comment
Wed, Mar 22, 2023
Total Distance
6.00

PM - 6 up and down the road. First 3 at 6:29 pace then started overheating(was much hotter than it's been the last few days) and slogged back. Very windy.

Weight: 0.00
Add Comment
Thu, Mar 23, 2023
Total Distance
8.00

I believe I split a 5 minute mile somewhere within the day

Weight: 0.00
Comments(2)
Fri, Mar 24, 2023
Total Distance
5.00

Noon - 5 on roads. Hot and windy

PM - core and weights

Weight: 0.00
Comments(1)
Sat, Mar 25, 2023
Total Distance
10.00

AM - 5 on roads. Legs a bit fragile from weights last night, felt better than I usually do on hard surfaces though

PM - 5 on rail trail. first 3 in 18:18, 3rd mile of that in 5:40-something

 

Weight: 0.00
Comments(1)
Totals
Total Distance
50.00
Weight: 0.00
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