step by step, mile by mile

Week starting Mar 19, 2023

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

unofficial highest mileage week in blog history(nov 2019, 200 miles)

Personal:

24. braves fan/canes fanatic

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Miles:This week: 27.00 Month: 51.00 Year: 51.00
Fly's Lifetime Miles: 211.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 767.00
Totals
Total Distance
27.00
Weight: 0.00
Sun, Mar 19, 2023
Total Distance
6.00

Weight: 0.00
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Mon, Mar 20, 2023
Total Distance
6.00

AM - 3 on roads

PM - 3 on the treadmill in about 18:45. Felt pretty relaxed hitting 10+ mph, a thousand times moreso than that 5:50 mile last week. Think I've done a week of 3/3, probably time to move (at least) one of those up to 5. And start tracking pace

PM2 - core and weights at the gym

Weight: 0.00
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Tue, Mar 21, 2023
Total Distance
9.00

AM - 3 on roads. Started untimed but felt like I was moving so tracked the final mile. Split a 5:15 and it hurt!

PM - 3 on rail trail, timed the out(6:12 pace) and took it easy on the way back

PM2 - core, 20 minutes easy on the treadmill and strides in the parking lot

Weight: 0.00
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Wed, Mar 22, 2023
Total Distance
6.00

PM - 6 up and down the road. First 3 at 6:29 pace then started overheating(was much hotter than it's been the last few days) and slogged back. Very windy.

Weight: 0.00
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Totals
Total Distance
27.00
Weight: 0.00
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