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Week starting Mar 15, 2020

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Location:

U of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

25. braves fan/canes fanatic/broncos sufferer

Favorite Blogs:

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Miles:This week: 40.00 Month: 571.00 Year: 1787.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Total Distance
100.00
Structures Miles: 95.00Pegarusalem #4 Miles: 5.00
Weight: 151.00
Total Distance
10.00

AM - 5 before work

PM - 5 after

Structures Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
15.00

AM - 5

AM2 - 10. first run was faster bc no coffee, and being a little out of shape; RHR is under 35 which usually only happens when i’m knee-deep in high mileage so that’s invigorating. i’d say it’s 50/50 whether i weigh in under 150 at some point this week(i have it in my head 145 is the magic number, but anything under 150 is excellent)

assuming my occasionally crazy training inspires people rather than makes them think i have something wrong with me, realized i’d probably owe it to them to show them me climbing back to that craziness in real time. i’m nothing without my fans after all

Structures Miles: 15.00
Weight: 152.80
Comments(4)
Total Distance
15.00

AM - 5

PM - 10. was more hyped than i've been for a run in a long time, so kept it honest the first couple of miles, then thought that it'd probably be better to just skip the long run this week. i'd rather undertrain until the chiropractor and i can easily run a triple-digit week so i'll just do that and do it next week. last half-mile in 2:42. nearly 80 degrees, stressing bc i have no idea how i'm gonna be able to do a 30-miler when it's about 20 degrees hotter this summer. might just do it for a couple months and switch the long run day to a 4-run day in june; i think it'd have similar benefits but since no one right in the head does that i'm sure there's not too many studies on it.

sotd: facts(charlie heat version): kanye west

also i was kicking myself over the weekend because i called rodeo by travis scott the peak of trap music in my end of the decade albums list and realized it's totally not, droptopwop by gucci mane and metro boomin was. i wouldn't take rodeo out of my hm section for it though bc rodeo is way more progressive. please listen to it if you're a fan of hip-hop, it's easily gucci's best post-prison work and it slaps like hell. i love every song on it but if i had to recommend some they'd be 5 million intro, dance with the devil, met gala, and both eyes closed

Structures Miles: 15.00
Weight: 0.00
Add Comment
Total Distance
15.00

AM - 5. slept on my left arm weird.

AM2 - 10. last half mile in 2:36. under 150! now if i just keep the diet up through the weekend i'll be close to 145 and get my paycheck to restock on food and be able to eat something other than overnight oats

Structures Miles: 15.00
Weight: 149.20
Add Comment
Total Distance
15.00

AM - 5. currently rewatching breaking bad for like the 4th time because better call saul season 4 was that good

AM2 - 10 easy with a couple strides after. the kenyans showed up towards the end, those guys know how to jog

sotd: wicked world - black sabbath

Structures Miles: 15.00
Weight: 0.00
Comments(3)
Total Distance
15.00

AM - 5. same old song. saw an opossum 

AM2 - 10 keeping it honest for 6 miles at 6:22 pace, but unfortunately my morning coffee decided not to do it’s magic so the last 3 miles were all about surviving.

sotd: it could happen to you - ryo fukui

Structures Miles: 15.00
Weight: 0.00
Comments(2)
Total Distance
15.00

AM - 5. slept in... woke up at 3:59!

AM2 - 10. worked down the pace a bit those last few minutes. easiest 100 mile week ever!

sotd: see me on top - big krit

Pegarusalem #4 Miles: 5.00Structures Miles: 10.00
Weight: 0.00
Comments(3)
Total Distance
100.00
Structures Miles: 95.00Pegarusalem #4 Miles: 5.00
Weight: 151.00
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