AM - 5
PM - 10. was more hyped than i've been for a run in a long time, so kept it honest the first couple of miles, then thought that it'd probably be better to just skip the long run this week. i'd rather undertrain until the chiropractor and i can easily run a triple-digit week so i'll just do that and do it next week. last half-mile in 2:42. nearly 80 degrees, stressing bc i have no idea how i'm gonna be able to do a 30-miler when it's about 20 degrees hotter this summer. might just do it for a couple months and switch the long run day to a 4-run day in june; i think it'd have similar benefits but since no one right in the head does that i'm sure there's not too many studies on it.
sotd: facts(charlie heat version): kanye west
also i was kicking myself over the weekend because i called rodeo by travis scott the peak of trap music in my end of the decade albums list and realized it's totally not, droptopwop by gucci mane and metro boomin was. i wouldn't take rodeo out of my hm section for it though bc rodeo is way more progressive. please listen to it if you're a fan of hip-hop, it's easily gucci's best post-prison work and it slaps like hell. i love every song on it but if i had to recommend some they'd be 5 million intro, dance with the devil, met gala, and both eyes closed
| 