Good work today. Warmup, then 5 minutes hard, 5 minutes easy for 5 miles. First hard I got out and I worked pretty hard for that one. I got close to .9 for the 5 minutes, and that was heading into the strong wind, and uphill. No one was really with me for that one. Got out good for the second one. That one was downhill, with the wind on my back, and man my quads were shot for that. I never really went as hard as the first, which is what I should have done for all of them. For the last two hards I decided to start out easier with Aaron, which I regret. If I'm not leading it, I feel like I don't push as hard, evident today. I was right on Aaron for the first three minutes then I lost him when we hit the uphill wind again. Last one was in to the wind and uphill again, Stuck with Aaron then just wasn't pushing as hard mentally. I did another 2 minutes hard to hit 6 miles, ran behind the school through the baseball and soccer fields. The baseball players (2 specifically) threw rocks and pebbles at me, love those guys. I really don't get the whole beef thing, it's wayy childish, grow up. Anyway got back did core with Aaron and Brady, did stretches and went home. Didn't really get a cooldown in, dangit. Ice bath tonight.
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