AM - 5 iaw(immediately after work) In dire need of some maxing and chillaxing. Hard to do with a timer in your head that goes off after 2 hours of free time saying you need to run right now or you'll die Really hoped that huge week would put a halt on it, but that was just wishful thinking AM2 - 6 Something about these second post-work AM runs. Hints of delirium PM - 5 on the treadmill First half mile at just under 10mph but my calf felt a little strained(hadn't stretched or ran since I woke up so not surprising, hopped off and stretched and ran the rest at 8mph watching the end of iron man Remember seeing it in theaters as a 9 or 10 year old(good time but was no spiderman 3). Crazy to think of how far superhero movies have come in the zytgeist looking back from that moment as the turning point | 