AM - 3 on hilton, 6:30 pace
PM - 3 on hilton, 6:25 pace
said on my entry last monday that during the second AM run my hip felt like it needed a pop but i couldn't get it, kept trying to get that pop all day to no avail only to wake up the next morning to a good hip but a back that felt like it had about 20 knives stuck in it. took about 4 or 5 days for me to even approach my torso being able to turn normally but i think it's mostly fixed up by now. was hell to deal with though
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