AM - 3 on mural, 7:12 pace. ignore i actually ran this at 11 tuesday night. was gonna go for 8 but i didn't eat much before and had some preworkout powder that just ended up making me sick on an empty stomach after about 15 minutes.
AM2 - 6 on mural at 2am, 7:11 pace. threw up during it and didn't even break pace to do it; would have rather it happened during mile 6 than mile 1 though. damn cayenne. on a brighter note this past day might have been the last 90-something day of the year, if we're lucky. also the last half-mile was ~5:30 pace because it started raining and i had my phone in my hand and nowhere to shield it(1" shorts). haven't ran that fast in a long time and it felt very good to do so. even if i could see my shadow from the moonlight and my form looked awful :)
PM - strength workout at the apartment. mostly core + push ups dips and a little resistance band work. been doing it every 2 or 3 days the last couple weeks
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