AM - turf + 4 on hilton, 6:11 pace. felt like this would have been a really good one if it were any other season of the year. with the humidity after like 10 minutes i'm potentially seconds away from redlining at any given time. and while i do like incorporating the turf routine to loosen up, it also means i'm running hot before the run even starts.
AM2 - 4 on sokol, 6:40 pace. ugly run; my legs felt better than either of the sokol runs i did the last two days but mentally i just felt exhausted. think it's mostly due to getting 6 or less hours of sleep the last week or so but the humidity definitely expedited the issue. spent the last mile trying not to die and wondering if i could just exclusively run indoors on the treadmill for the next 12 weeks without repercussion; i'll work on fitting another hour or two of sleep somewhere in my schedule though
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