7 up 1400. At work today I had to attend a meeting on octopus tetrodotoxin, so I missed lunch. Also didn't have time to hydrate, and it was in the 80's. Anyway lifted with T_81RD then ran. Was neg splitting the first 5 pretty good, but I didn't like where my heart rate was at, so I didn't put forth too much effort. Around 5.5 I got some minor pain above my knee and stopped to massage it out which ruined the pace. 7:09. Bamboozler beat me by 1 second pace wise today, dangit!!!!
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