AM - 9 on sandy, 6:55 pace. after my morning run last thursday my left calf started seizing up in brief spurts, and i was shook enough over it to take the next 3 days off. meant to pick it back up sunday or monday, but we got a ton of rain and my calves act up easy with treadmill/asphalt running so i didn't want to start back up until i could run on grass or trails. trails were extremely muddy but i'm not complaining. i know 5 days off isn't enough to really lose fitness but man i felt out of shape. didn't eat much the last few days so the fact that i was starving most of the run probably wasn't helping either.
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