Step by step, mile by mile

December 22, 2024

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Location:

US of A

Member Since:

May 16, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Ran 200 miles in under a week(nov 2019) . Ran 226 miles in under a week twice in 17 days(oct 2023). Ran 250 miles in under a week(mar 2024)

Personal:

26. braves fan/canes fanatic/broncos sufferer/spurs fan

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 4259.00
Fly's Lifetime Miles: 215.00
Pegs 36 #8 Lifetime Miles: 451.00
Pegs #9 Lifetime Miles: 322.25
Peg 37 White Lifetime Miles: 289.50
Streak LT Lifetime Miles: 11.50
Peg 37 Navy Lifetime Miles: 494.50
Peg 37 Magenta Lifetime Miles: 508.75
Peg Shields Lifetime Miles: 795.00
Peg Shields 2(orange) Lifetime Miles: 770.00
Wed, Feb 22, 2017
Total Distance
10.00

2 mile WU, 3x400, 1x300m on the river walk trail. Hills and humidity made for hell. I went 70, 71, 70, 47. Wanted to do more but I could feel the wheels falling off on number 4 so I decided to stop at 300. I definitely felt the upage in miles this morning, and I felt flat on the run too. 

3 miles shakeout. Felt good. 2 outside, then it started to rain so I did the last mile on the treadmill, starting at 6:50 pace and working down to 4:50. Lifted after. I'm definitely gonna be sore from that stuff.

Fast Miles: 0.95NB Zante(white) Miles: 10.00
Weight: 0.00
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