AM - 5 on the treadmill, tad under 7-minute pace. started at 8.0 mph and i think by the end i'd upped it to 9.3. felt pretty good! for a treadmill run ~8 hours after a weight session that's a huge boon. helps when i keep it mostly around a jog.
AM2 - 5 on sokol just before noon, 6:16 pace. very cold, very windy. first 10 minutes i felt like i had no coordination and pace reflected it, then suddenly felt a lot better and spent the last 20 minutes toeing the 6-minute line on the pace. it's rare the conditions permit me to go that quick in sweats. i reiterate, it was very cold
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