Speed workout today! Warmed up about 4 miles. Workout was 3x150, 1x200 w/ walking back to the start serving as rest. I felt congested and sort of sick today, and it was extremely windy, but I made the best of it. 150's went 19.70, 19.38, and 19.75. I didn't feel as fresh as normal, I didn't stretch or do strength the past few days so that might be why. 200m I went hard and ran a 25.38. I wanted to break 25 but 25.38 is still really fast for me. I'll just not worry about it, I'll get faster as I get stronger. Ran a 300m for fun after in 54, and did about 7 miles of CD for 12 for the day. Lots of stretching, core, and strength after.
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