AM - 3 on the treadmill, 8.0 mph. below freezing out!! body didn't feel 100%, but probably as realistically recovered from yesterday as it could have been, so i see that as a positive. legs felt extra bounce on the drills beforehand but also had very little control over them. weird feeling.
PM - 5 on mural, 5:55 pace. passed my litmus test for being "fit enough" by clearing 5 miles in under half an hour comfortably, so any training skimped out on from here is just me being terrified of running in 20-degree mornings. first time's always the hardest, gene of tomorrow!
PM2 - turf routine. chilly! i felt like i was absolutely flying on the strides. need to test the legs out in a workout soon
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