Fartlek. Not too hard. Right quad had a knot in it but the hills helped loosen that up. Surprisingly hot out. Felt around 80's, but it was mid 60's. Stretch, core, and strength after. Icing after that.
Fast Miles: 0.50
Nike Elite 8 (Tangerine) Miles: 8.00
Weight: 0.00
Comments
From Kedric on Thu, Jan 05, 2017 at 10:32:20 from 140.197.248.138
There's nothing "Right" about either of your quads
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