Ethan Cannon

Week starting Nov 24, 2024

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 9.25 Month: 71.50 Year: 3020.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Asics Gel Nimbus 25 Blue Lifetime Miles: 532.00
Nike Vaporfly 3 Lifetime Miles: 54.50
Saucony Triumph 20Blue Lifetime Miles: 280.25
Total Distance
61.25
Asics Gel Nimbus 25 Blue Miles: 9.25Saucony Triumph 20Blue Miles: 52.00
Weight: 0.00
Total Distance
9.25

7:07, como classic. Knee felt better than I thought it would, which is common for a Monday the past few weeks. 

Asics Gel Nimbus 25 Blue Miles: 9.25
Weight: 0.00
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Total Distance
8.00

7:12 pace around Leesburg in the afternoon. 

Saucony Triumph 20Blue Miles: 8.00
Weight: 0.00
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Total Distance
9.50

7:07 pace, W&OD west.

Saucony Triumph 20Blue Miles: 9.50
Weight: 0.00
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Total Distance
9.25

7:22 pace (yikes!) Morven park. 

Saucony Triumph 20Blue Miles: 9.25
Weight: 0.00
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Total Distance
9.25

7:16 pace, W&OD east.

Saucony Triumph 20Blue Miles: 9.25
Weight: 0.00
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Total Distance
16.00

A meandering 6:20 pace on W&OD westbound. With my knee, I think the slow pace is not only to take care of it but also because you are used to going so slow that it is hard to get up to speed. 

When you're from Minnesota and you are spending time with relatives from Virginia, there is bound to be small talk about how cold where you live is. Nevertheless, it is quite interesting to note that today, here in Virginia, was my coldest run so far this year, at 25 degrees. Of course that will change really quickly when I get back to the cities where it is frigid right now, but still interesting. Leaf number 3 caught this season. 

Saucony Triumph 20Blue Miles: 16.00
Weight: 0.00
Add Comment
Total Distance
61.25
Asics Gel Nimbus 25 Blue Miles: 9.25Saucony Triumph 20Blue Miles: 52.00
Weight: 0.00
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