Ethan Cannon

Week starting Nov 21, 2021

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 0.00 Month: 62.25 Year: 3011.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Asics Gel Nimbus 25 Blue Lifetime Miles: 532.00
Nike Vaporfly 3 Lifetime Miles: 54.50
Saucony Triumph 20Blue Lifetime Miles: 271.00
Total Distance
22.00
Hoka Clifton 7B Miles: 15.00Peg 38A Miles: 7.00
Weight: 0.00
Total Distance
5.00

Running again felt good. One thing I like about Minneapolis is that right now the grass is neither wet with dew nor frosty cuz of the cold. Idk why that is. I suppose eventually there will be snow on the ground, and when it is warmer there will be dew. But for now it is nice to run on grass in the morning and not get wet. Achilles felt a little tight; I have already been treating it prophylactically. 

Hoka Clifton 7B Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles, coldest I've ever run in. 14 degrees, feels like 0 degrees according to the phone. Wasn't too bad, but wished I had worn a better mask and had used ski gloves. It's probably not good for long term performance if you are suffering on easy days just cuz of weather. I pulled my gator down for the last two minutes and when I got back it had frozen stiff. 

Hoka Clifton 7B Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles in 20 degree/10 degree weather. Felt nice compared to yesterday. Not sure why my legs felt so tired. Hopefully they'll come around soon. It would be a bad idea to start workouts now.

Hoka Clifton 7B Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
7.00

7 miles. 28 degrees outside felt even warmer than yesterday!

Peg 38A Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
22.00
Hoka Clifton 7B Miles: 15.00Peg 38A Miles: 7.00
Weight: 0.00
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