Ethan Cannon

Week starting Nov 17, 2024

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 0.00 Month: 62.25 Year: 3011.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Asics Gel Nimbus 25 Blue Lifetime Miles: 532.00
Nike Vaporfly 3 Lifetime Miles: 54.50
Saucony Triumph 20Blue Lifetime Miles: 271.00
Total Distance
63.00
Asics Gel Nimbus 25 Blue Miles: 28.00Saucony Triumph 20Blue Miles: 35.00
Weight: 0.00
Total Distance
9.50

6:54 pace, Farmers fields. 

Asics Gel Nimbus 25 Blue Miles: 9.50
Weight: 0.00
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Total Distance
9.25

7:06 pace, east river flats. A necessary choice for what could be the last rainy morning of the year. 

Saucony Triumph 20Blue Miles: 9.25
Weight: 0.00
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Total Distance
9.25

7:04 pace, como classic in the snow flurries.

Asics Gel Nimbus 25 Blue Miles: 9.25
Weight: 0.00
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Total Distance
9.50

6:51 pace, east river road. Had my first "slip and slide" run of the season with a few ice patches after the storm yesterday, but by the time I ran past the same places on the way home a lot of them had melted. Its interesting how much an hour or two can make in totally changing how a run goes in a situation like that. 

Saucony Triumph 20Blue Miles: 9.50
Weight: 0.00
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Total Distance
9.25

Ran around Roseville, its not worth the time to plot the exact pace. Sadly, my knee pain has come on strong again the past couple of days. 

Asics Gel Nimbus 25 Blue Miles: 9.25
Weight: 0.00
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Total Distance
16.25

6:11 pace, east river road. Not much to say about this run. 

Saucony Triumph 20Blue Miles: 16.25
Weight: 0.00
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Total Distance
63.00
Asics Gel Nimbus 25 Blue Miles: 28.00Saucony Triumph 20Blue Miles: 35.00
Weight: 0.00
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