Ethan Cannon

Week starting Dec 01, 2024

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEthan Cannon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 62.25 Year: 3011.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Asics Gel Nimbus 25 Blue Lifetime Miles: 532.00
Nike Vaporfly 3 Lifetime Miles: 54.50
Saucony Triumph 20Blue Lifetime Miles: 271.00
Total Distance
62.25
Asics Gel Nimbus 25 Blue Miles: 8.25Saucony Triumph 20Blue Miles: 54.00
Weight: 0.00
Total Distance
8.25

6:51 pace, straight east on Como. Knee didn't feel good. The route I picked was pretty good as far as the snow was concerned.

Asics Gel Nimbus 25 Blue Miles: 8.25
Weight: 0.00
Add Comment
Total Distance
9.00

7:09 pace, afternoon run that went until it was getting dark outside on Mpls diag. In my ski glove I was carrying an engagement ring for an errand, something I have actually done previously.

Saucony Triumph 20Blue Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
9.25

7:06 pace, farmers fields via Doswell.

Saucony Triumph 20Blue Miles: 9.25
Weight: 0.00
Add Comment
Total Distance
9.25

7:10 pace in the afternoon. It was getting dark by 5:00 when I returned from Como classic. 

Saucony Triumph 20Blue Miles: 9.25
Weight: 0.00
Add Comment
Total Distance
9.25

Just under 7 minute pace on east river road. Dissapointed with how my knee felt and that I had to make a small modification to the route because of a new closure. There are a lot of those where I run and travel right now. 

Saucony Triumph 20Blue Miles: 9.25
Weight: 0.00
Add Comment
Total Distance
17.25

MapMyRun says this was 6:02 pace which doesn't seem to quite square with the mile splits I was getting. Anyway, I'm happy to have been able to run on the Gateway trail in December for the second year in a row. It snowed a tiny little bit almost a week ago but somehow there was still plenty of snow on most of the trail, which affected me to some degree but was not by any means a deal breaker. 

Update: a few miles into this run, I hit 3000 miles on the year. That's not a ton by my standards but objectively speaking I should be grateful that this streak is now 6 years running. 

Saucony Triumph 20Blue Miles: 17.25
Weight: 0.00
Add Comment
Total Distance
62.25
Asics Gel Nimbus 25 Blue Miles: 8.25Saucony Triumph 20Blue Miles: 54.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: