Ethan Cannon

Week starting Nov 18, 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 0.00 Month: 62.25 Year: 3011.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Asics Gel Nimbus 25 Blue Lifetime Miles: 532.00
Nike Vaporfly 3 Lifetime Miles: 54.50
Saucony Triumph 20Blue Lifetime Miles: 271.00
Total Distance
83.00
Nike Pegasus 33 Miles: 37.00Saucony Ride 10 Blue Miles: 46.00
Weight: 0.00
Total Distance
16.00

I went really slow today. And I mean, really slow. It felt great though. In the morning I ran 5 miles. It was about 20 degrees but I didn't feel too cold. Then in the afternoon I ran on bonneville shoreline for probably the last time this year (due to weather). It was really nice. My Achilles felt fine and hopefully tomorrow despite my higher mileage day today I'll be ready for a good workout. 

Nike Pegasus 33 Miles: 16.00
Weight: 0.00
Add Comment
Total Distance
12.00

3 by (1000,800,400) with over 2 min rest between reps and over 5 min rest between sets. They were supposed to be at 5k, 3k, and mike pace respectively but idk if that is target pace or what because it is very obvious to me in workouts like this that I'm not in shape to run these paces on this track for those distances. I ran (2:59, 2:17, 64), (2:52, 2:17, 66), and (2:58, 2:17, 64). I always led the 800, but Aidan had a great workout and was leading the Ks and Josh was doing well also. Achilles felt stressed at times. Cooldown felt good though.

Saucony Ride 10 Blue Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles in Mapleton. I felt a little dumpy from the scones I ate this morning but eventually that and my Achilles soreness went away. 

Nike Pegasus 33 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
16.50

AM: Woke up and was very thankful that it was a balmy 43 degrees outside. This was nice seeing as it was my first morning workout (excluding long runs) in a long time. I decided to do a 5 mile tempo. Felt great! Really windy as I went toward the canyon, but in general, I felt like I was rolling and I payed less attention to my Achilles than in a long time. Awesome. Sartorius area hurt a bit still later on. Then I helped my dad with his form. 11.5 miles total. 

PM: Sartorius didn't hurt at all which was nice. I left right after thanksgiving dinner so the fact that I made it out alive was nice. 

 

Saucony Ride 10 Blue Miles: 16.50
Weight: 0.00
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Total Distance
11.00

11 miles in the late afternoon. Thankfully it was nice outside again. Three strides.

Nike Pegasus 33 Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
17.50

Didn't save my post... long story involving blizzards, lack of sunglasses, free trials at a fitness center, and more, but I ran two miles early and the other 15.5 on a treadmill at BYU. 

Saucony Ride 10 Blue Miles: 17.50
Weight: 0.00
Add Comment
Total Distance
83.00
Nike Pegasus 33 Miles: 37.00Saucony Ride 10 Blue Miles: 46.00
Weight: 0.00
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