| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| Nike Pegasus 33 Miles: 35.00 | Saucony Ride 10 Blue Miles: 46.00 |
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| | 12 miles past the MTC, up into the hills a bit, and then back on Carterville. 3 strides. Felt pretty good by the end. I think my strides are getting faster. Idk how fast I went, I tried to be pretty chill.
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| Nike Pegasus 33 Miles: 12.00 |
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| | 12 by 400 on the indoor track. 90 seconds rest. It wasn't that bad at all. If we had actually gone 70 like Isaac told us to do at least for the beginning we could have done that forever. Wasn't bad for an indoor workout. 69, 66, 67, 69, 67, 65, 69, 66, 68, 65, 65, 62. Hopefully my Achilles will be ok. 66-67 average.
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| Saucony Ride 10 Blue Miles: 12.00 |
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| | Felt pretty good at Kiwanis partk today!!
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| Nike Pegasus 33 Miles: 11.00 |
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| | Long day, but I'm grateful to not have had tendon problems! I was able to do a whole workout in the afternoon, even though I didn't kill it by any means.
AM: 5 miles
PM: 12 miles on the river trail. 3 mileish warm up and cool down. I did a 3-3 fartlek in the middle. I didn't let it get out of hand. I was averaging a bit over 5:30 pace I think for those 6 miles, so I would guess I was running something like 6 minute pace on the easy and 5 minute pace on the hard? Hard to say exactly. Doesn't really matter either.
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| Saucony Ride 10 Blue Miles: 17.00 |
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| | I had a test at 3 so I didn't leave till nearly 5. So I got to watch it go From day to night. It was pretty, but it also made the run feel long, cold, and tiring. My Achilles wasn't feeling amazing either. This is hard work. Nothing is free in this sport. There's opposition in all things, eh? Hopefully I can feel good tomorrow.
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| Nike Pegasus 33 Miles: 12.00 |
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| | Shout out to blogger Conner Mantz, who was 10th at NCAAs! Plus he runs from the front like a beast. BYU finished 2nd overall. We weren't super close to beating NAU but I was glad we cleaned up Portland pretty well.
This was my highest mileage week ever. Now I get to recover before hitting the grind next week. Today I ran up the canyon. It didn't feel super easy. I ran 6:03 pace. At the end though I pulled it in and did a cool down in the hopes that I will be ready to go next week.
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| Saucony Ride 10 Blue Miles: 17.00 |
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| Nike Pegasus 33 Miles: 35.00 | Saucony Ride 10 Blue Miles: 46.00 |
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