| Location: Minneapolis,MN,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Find some good local races to run that will motivate me to stay in shape. Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list.
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I live in the Twin Cities with my family and am an Epidemiology PhD Student. Running is the only hobby I have time for :) |
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| Saucing Ride 10 Miles: 114.50 | Adi-zero Tempo 9 Miles: 96.50 | Nike Pegasus 33 Miles: 17.50 |
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| | 67 minutes. Felt a little stiff on the left. Eventually it felt better so I sped up, but I gotta be careful cuz that can come back to bite a few days later.
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| Saucing Ride 10 Miles: 9.50 |
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| | 70 minutes. Didn't feel up for weights though
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| Adi-zero Tempo 9 Miles: 10.00 |
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| | Left side felt numb. But weights went well (110-130, 130)
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| Saucing Ride 10 Miles: 10.00 |
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| | Same as yesterday.
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| Adi-zero Tempo 9 Miles: 9.00 |
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| | Because of my new job at the MTC, I've been very busy. I wasn't able to run until 8:30 or so after institute. Because I was feeling very loose (as it was late in the day instead of morning) and I was trying to get my run in and then get to the gym before it closed at 10, I ended up going much faster than I should have. Hopefully it doesn't come back to bite. Miraculously, I got to the gym at 9:57 and was able to do by eccentric (110) and concentric (130) drops.
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| Adi-zero Tempo 9 Miles: 10.00 |
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| | Thankfully, I felt well today. Ran pretty slow. I felt a little tired after running 19+ miles in 12 hours, but mostly I felt a little cruddy today because of dehydration. It is so hard to stay hydrated! I gotta stay more on top of that.
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| Saucing Ride 10 Miles: 9.00 |
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| | 9 miles. In wondering why I still don't feel better, I'm thinking maybe I need to turn down the mileage and do no more than 9 a day.
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| Adi-zero Tempo 9 Miles: 9.00 |
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| | 63 min
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| Saucing Ride 10 Miles: 9.00 |
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| | 60 min, 130/150s
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| Adi-zero Tempo 9 Miles: 9.00 |
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| | 60 minutes, first half with Tanner. Felt a little better.
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| Saucing Ride 10 Miles: 8.50 |
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| | Feeling better! (130-150, 150)
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| Adi-zero Tempo 9 Miles: 8.50 |
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| | Feeling solid.
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| Saucing Ride 10 Miles: 9.00 |
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| | 61 minutes. Still feeling it. One other thing is that this morning I was exhausted. Last night was my first full shift at the MTC. Wow, that is exhausting. I got home at 9:30 and was ready for bed!
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| Adi-zero Tempo 9 Miles: 9.00 |
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| | 60 minutes
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| Saucing Ride 10 Miles: 8.50 |
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| | 62 minutes. Then a hard weights session. (150s)
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| Adi-zero Tempo 9 Miles: 9.00 |
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| | 60 min... hmm. Just not getting there.
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| Saucing Ride 10 Miles: 8.50 |
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| | I felt kind of junky with my tendon and was wondering If i should run at all. I decided to turn back after five miles and watched my friend open her mission call.
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| Adi-zero Tempo 9 Miles: 5.00 |
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| | One hour. Felt better than yesterday. 150s
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| Saucing Ride 10 Miles: 9.00 |
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| | 60 minutes or so. Did some legit heel raises tonight, I think they could help. They feel like they are strengthening my Achilles in a way that doesn't happen on the leg press.
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| Saucing Ride 10 Miles: 8.50 |
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| | 60 min, felt good
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| Adi-zero Tempo 9 Miles: 9.00 |
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| | Right one wasn't doing great. I did my drops on the stairs afterwards.
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| Saucing Ride 10 Miles: 8.50 |
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| | 60 min, a little better
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| Adi-zero Tempo 9 Miles: 9.00 |
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| | Felt better. New shoes.
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| Nike Pegasus 33 Miles: 8.50 |
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| | Pretty fast. No real improvement.
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| Saucing Ride 10 Miles: 9.00 |
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| | Didnt feel great. Pretty strained. Fast 63 min
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| Nike Pegasus 33 Miles: 9.00 |
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| | 53 min
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| Saucing Ride 10 Miles: 7.50 |
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| Saucing Ride 10 Miles: 114.50 | Adi-zero Tempo 9 Miles: 96.50 | Nike Pegasus 33 Miles: 17.50 |
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