| Location: Medford,OR,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: NCAA Champ Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)
Road race 10K: 30:27 (Get in Gear, April 2023)
Short-Term Running Goals: -Qualify for the 2024 Olympic marathon trials Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing.
-Break stroller records?
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. |
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| Nike Pegasus 33 Miles: 137.50 | Saucing Ride 10 Miles: 96.50 |
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| | 50 min, was hurting a lot
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| Nike Pegasus 33 Miles: 7.00 |
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| | Actually felt a bit better today
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| Nike Pegasus 33 Miles: 7.50 |
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| | Better still. I've been doing drops every day. I guess it's a least not hurting.
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| Nike Pegasus 33 Miles: 8.00 |
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| | 60 min, felt really good actually
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| Nike Pegasus 33 Miles: 8.50 |
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| | 61 min. Felt alright but I think I will plan on proceeding with PRP.
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| Nike Pegasus 33 Miles: 9.00 |
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| | 60 min pretty quick, but still not feeling all the way better. I think it's time.
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| Nike Pegasus 33 Miles: 9.00 |
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| | 60 min, better than ever. Still planning on PRP
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| Saucing Ride 10 Miles: 9.00 |
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| | I saw the orthopedist today. He said some interesting stuff. Apparently my injury isn't really that bad. Ran 9 miles in the heat, really quick.
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| Nike Pegasus 33 Miles: 9.00 |
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| | Crazy day... went running at 9:45. Ran really fast and felt great, just a hint of a strain a couple times.
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| Saucing Ride 10 Miles: 9.00 |
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| | Felt a little sore, but altogether alright. I went around 11 to get a little more recovery. Didn't mean to go fast, but without feeling very quick at all I clocked miles of about 6:25 and 6:23. |
| Nike Pegasus 33 Miles: 9.00 |
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| | Hmm. Not super great on the right side
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| Saucing Ride 10 Miles: 9.00 |
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| | TBH this felt pretty hard for only being 6:10 pace.
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| Saucing Ride 10 Miles: 9.50 |
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| | Not great. Could have been a lot worse the day after a harder effort.
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| Nike Pegasus 33 Miles: 8.50 |
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| | Not as bad as yesterday.
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| Saucing Ride 10 Miles: 8.50 |
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| | Better.
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| Saucing Ride 10 Miles: 8.50 |
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| | Ok. First day using the night splint.
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| Nike Pegasus 33 Miles: 8.50 |
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| | Great run. Felt really good.
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| Saucing Ride 10 Miles: 9.00 |
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| | Didn't feel as good today. Maybe because I started really fast.
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| Nike Pegasus 33 Miles: 9.00 |
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| | Slower and better than yesterday.
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| Nike Pegasus 33 Miles: 9.00 |
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| | 61 min... a little sore but better again.
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| Nike Pegasus 33 Miles: 9.00 |
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| | Add Comment |
| | Didnt feel amazing
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| Saucing Ride 10 Miles: 9.00 |
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| | Add Comment |
| | Really good considering that that I ran about 12 hours ago. Last night at some point I decided to take off my splint. I have no idea why. These things happen when you are semiconscious.
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| Nike Pegasus 33 Miles: 9.00 |
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| | I went slower. It felt really pretty good.
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| Saucing Ride 10 Miles: 9.00 |
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| | Pretty fast tonight. It was a long day and a good de stress but I should have gone slower
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| Nike Pegasus 33 Miles: 9.00 |
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| | Add Comment |
| | Earlier my left side was hurting pretty bad, so I only went 50 min, but thankfully during that time it felt fine.
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| Saucing Ride 10 Miles: 7.00 |
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| | Add Comment |
| | Felt better.
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| Nike Pegasus 33 Miles: 8.50 |
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| | Fine. Usually the leg that had the splint feels fine the next day. I think I'll choose the Ride 10s for my next shoe.
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| Saucing Ride 10 Miles: 9.00 |
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| | Add Comment |
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| Nike Pegasus 33 Miles: 137.50 | Saucing Ride 10 Miles: 96.50 |
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