Ethan Cannon

Week starting Nov 19, 2023

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:08 (Garry Bjorklund Half, June 2024)

Road race 10K: 30:27 (Get in Gear, April 2023)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 0.00 Month: 62.25 Year: 3011.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 141.00
Asics Gel Nimbus 25 Blue Lifetime Miles: 532.00
Nike Vaporfly 3 Lifetime Miles: 54.50
Saucony Triumph 20Blue Lifetime Miles: 271.00
Total Distance
62.50
Hoka Clifton 9 Miles: 27.00Saucony Triumph 20A Miles: 9.25Peg 39C Miles: 26.25
Weight: 0.00
Total Distance
8.00

Its been a rough few night of sleep, so once again I took the perfect opportunity to take my daughter on a run on east river north. We stopped at my work on the way home as she seemed to be getting a little cold. It was about 40 degrees this morning which I think is the bottom limit to what I can take her on a 1 hour run for, so this will most likely be our last run together of the season. She loved the christmas lights. It was one of those really gray days with gray sky and bare trees. 

Hoka Clifton 9 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
9.25

Surpisingly fast 6:51 pace on east river flats on a Medford-esque damp cloudy morning. Super clutch job catching my 8th leaf of the season haha

Saucony Triumph 20A Miles: 9.25
Weight: 0.00
Add Comment
Total Distance
9.25

Como classic, all the way on to the docks at the lake. Don't have my clock but I recall it being a little on the faster side. Heels hurt significantly. 

Hoka Clifton 9 Miles: 9.25
Weight: 0.00
Add Comment
Total Distance
9.50

Happy thanksgiving! Last year I was running a race in Virginia. Today my heels hurt a good amount while warming up but got better as the run progressed. Just under 7 minute pace doing all the Winchell trail up to the bridge. Pretty cold and windy but can't complain. 

Peg 39C Miles: 9.50
Weight: 0.00
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Total Distance
9.75

6:46 pace on Boom island. Felt pretty tired. Cold day but sunny so it looked like it was 50 degrees, not 20. 

Hoka Clifton 9 Miles: 9.75
Weight: 0.00
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Total Distance
16.75

East river road to hidden falls. Nice cloudy morning for a run. 6:04 pace on the way out. 5:54 pace on the way back. Wouldn't have minded going faster on that effort but oh well.

 

 

Peg 39C Miles: 16.75
Weight: 0.00
Add Comment
Total Distance
62.50
Hoka Clifton 9 Miles: 27.00Saucony Triumph 20A Miles: 9.25Peg 39C Miles: 26.25
Weight: 0.00
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