Ethan Cannon

I went really slow today. And I mean, really slow. It felt great though. In the morning I ran 5 miles. It was about 20 degrees but I didn't feel too cold. Then in the afternoon I ran on bonneville shoreline for probably the last time this year (due to weather). It was really nice. My Achilles felt fine and hopefully tomorrow despite my higher mileage day today I'll be ready for a good workout. 

3 by (1000,800,400) with over 2 min rest between reps and over 5 min rest between sets. They were supposed to be at 5k, 3k, and mike pace respectively but idk if that is target pace or what because it is very obvious to me in workouts like this that I'm not in shape to run these paces on this track for those distances. I ran (2:59, 2:17, 64), (2:52, 2:17, 66), and (2:58, 2:17, 64). I always led the 800, but Aidan had a great workout and was leading the Ks and Josh was doing well also. Achilles felt stressed at times. Cooldown felt good though.

10 miles in Mapleton. I felt a little dumpy from the scones I ate this morning but eventually that and my Achilles soreness went away. 

AM: Woke up and was very thankful that it was a balmy 43 degrees outside. This was nice seeing as it was my first morning workout (excluding long runs) in a long time. I decided to do a 5 mile tempo. Felt great! Really windy as I went toward the canyon, but in general, I felt like I was rolling and I payed less attention to my Achilles than in a long time. Awesome. Sartorius area hurt a bit still later on. Then I helped my dad with his form. 11.5 miles total. 

PM: Sartorius didn't hurt at all which was nice. I left right after thanksgiving dinner so the fact that I made it out alive was nice. 

11 miles in the late afternoon. Thankfully it was nice outside again. Three strides.

Didn't save my post... long story involving blizzards, lack of sunglasses, free trials at a fitness center, and more, but I ran two miles early and the other 15.5 on a treadmill at BYU.