| Location: Seven Hills,Oh,U.S.A. Member Since: Aug 31, 2010 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Toenails Lost: 2.5
Qualified for Boston:
- TOU 9/17/11 3:09:49
- TOU 9/15/12 3:04:38
13 Marathons: 3:04:38
7 Half Marathons 1:21:11
1 15k 1:02:08 Short-Term Running Goals: Stop being fat and start running again. I want to turn my short term goal into a habit of running instead of being a crappy seasonal runner.
Long-Term Running Goals: Find time for School, Family, and Running while in Podiatry school.
Beat LA
Personal: I've been married since January 2008 to my biggest fan, and best friend. We have 3 kids, Mackson, Kaylin, and Linclon. I am from Utah, but now live in Ohio (since July 2015) for Podiatry School.
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | New Balance Lifetime Miles: | 209.00 |
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| Green Miles: 10.00 | Gray Miles: 10.00 | White Miles: 18.00 |
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10 miles. I was thinking of going 8 miles today to give my legs some rest. But I have been saying for a couple of months that TOU was going to be a training run for the Layton marathon. If this week was actually a training week instead of a recovery week I would have gone 10, so I did 10. Now I just have to take it easy and avoid injury.
This run was ok. I could feel that my legs still arent feeling 100% from saturday, but I was able to give it a good go today, and I am happy with the run.
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6x hill. I run a hill that is about .28 miles long that has an increase of about 70 feet.
After doing the hill 6 times I was only at about 4.2 miles or so, so I ran around a little bit more to get it to 6 miles for the day. I am starting a taper for Layton, but I am worried that I will lose some of my training by doing it. I just need to trust what the experts do.
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4 miles with increased tempo in the middle. 4 miles is the shortest run I have done for a while, but that is what the schedule says to do. My calfs are still sore from saturday and I really felt them after this run. The run went well, I was able to get a sub 7 mile in and averaged 7.28 over the 4.
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12 mile long run. I took this easy, I am in taper mode. I did have to stop and got potty at Maceys at about 5.9 miles. My legs are incredibly sore for such a low mileage week. I am a little worried about it. We will see how next week goes.
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| Green Miles: 10.00 | Gray Miles: 10.00 | White Miles: 18.00 |
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